17 Day Diet Chicken Recipes – Delicious 17 Day Diet chicken recipes for Cycle 1 or any other phase of the rapid weight loss plan designed to produce lasting results.
Our 17 Day Diet chicken recipes follow Dr Mike Moreno’s plan which works by improving digestive and metabolic health, consequently you’ll lose weight fast and easily teach your body how to do without carbs and processed foods.
Stay upbeat and positive with our 17 Day Diet chicken recipes in Cycle 1 and stick with the game plan, most people can expect to lose 10 to 15 pounds during the first 17 days on the diet!
Our first 17 Day Diet chicken recipe for Cycle 1 is for the tasty Lettuce Wraps which makes one serving and is an excellent choice for a ‘brown bag’ lunch at work, makes 1 serving:
- 1 baked chicken breast, diced
- 1 scallion diced
- 1/2 cup chopped red grapes
- 2 tablespoons chopped celery
- 1 tablespoon olive oil
- salt and pepper to taste
- 2 to 3 Boston or Iceberg lettuce leaves
- Mix everything together except the lettuce. Chill in refrigerator. Take one Boston lettuce leaf and spoon a heaping tablespoon of mixture into the center. Wrap the leaf around the filling.
The second 17 Day Diet Oven BBQ chicken recipe is our favorite and certainly satisfying enough that you will come back to it often in each cycle. This makes 4 servings and the BBQ sauce is nothing short of a miracle:
- 4 skinless boneless chicken breasts
- 3/4 cup reduced sugar ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon agave nectar
- 1 teaspoon chili powder
- Preheat the oven to 350 degrees. Place the chicken in a baking pan sprayed with vegetable cooking spray. Bake for 25 minutes. Stir the rest of the ingredients together to make the BBQ sauce. Remove the chicken from the oven and coat with the BBQ sauce. Return to the oven and bake for another 10 minutes.
Our last 17 Day Diet chicken Black Bean chili recipe is for cycles 2 and 3 only due to the ingredient of black beans. You can also do some variations with the recipe substituting the chicken with turkey or the black beans with kidney beans and it still turns out scrumptious. This recipe makes 4 servings:
- 1 pound diced chicken breast or lean ground turkey
- 2 cups black beans or kidney beans
- 1 cup chopped onion
- 2 cups tomato sauce
- 1 tablespoon chili powder
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper
- In a saucepan, brown the chicken or turkey over moderate heat. Add the remainder of the ingredients and let simmer for 20 minutes. It’s so easy!
We have more 17 Day Diet Recipes on our site, just type in 17 Day Diet in our Google search bar. Jump on comments with you 17 Day Diet recipe advice.
Bookmark and share 17 Day Diet Chicken Recipes.
