17 Day Diet Lunch Recipes – 17 Day Diet lunch recipes on Dr Phil and in 17 Day Diet Book easy ideas for meat or vegetable diet menus pictures.
Our 17 Day Diet lunch recipes, are ideas for meat or vegetable menus to help with carb cycling which causes your metabolism to burn fat faster and not level out. Lunch ideas to give you the incentive to stay on the diet and make it to goal weight. Scroll down.
The 17 Day Diet lunch recipes are not suitable for diabetics and the calorie intake is too low for intense exercise folks. Weight loss in Phase 2 is typically 4- 7 lbs in addition to average loss of 10 -12 lbs. from Phase 1.
17 Day Diet lunch ideas for simple snacks or meals:
- Egg Omelet made with skim milk and chopped tomato
- Cold Chicken Breast and Hard Boiled Egg Salad –dice everything up and toss with a little tomato and lettuce. Add some olive oil and lemon juice for dressing.
- Non- fat Yogurt and Blueberries
- Filet Mignon with asparagus Tips or Broccoli steamed and mixed with mushrooms lightly sautéed in olive oil.
- 1 Low sugar fruit such as an apple or peach.
All the 17 Day Diet phases require lots of green tea and water. Your exercise should not be less than 30 minutes a day 6 days a week. Just get out there and walk!
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