17 Day Diet Recipes phase 1 – 17 Day Diet recipes phase 1 on Dr Phil and in the diet book the easiest diet tips and scoop for program success pictures.
17 Day Diet Phase 1 “Accelerate,” is about recipes of 1,200 calories a day, the minimum recommended level for an adult. Dieters have seen weight loss of 10-15 pounds.
The 17 Day Diet Phase 1 cleanses, hydrates, eliminates bad carb buildup, subtly changes bad food habits, and stimulates fat burning metabolism.
17 Day Diet recipe tips phase 1:
- Unlimited lean protein – eggs, 100% lean meats (fliet mignon, chicken, turkey, ground beef)
- Unlimited nonstarchy vegetables – artichoke, asparagus, baby corn, green beans, broccoli, brussel sprouts, carrots, celery, collard greens are a few.
- 2 low-sugar fruits – apples, blueberries, cantaloupe, grape (10 medium) honey dew melon, orange sections, peach, pineapple (1oz), plum are great examples.
- 2 probiotics - yogurt, is the best known. Yeast is also a probiotic substance. Probiotics are also available as dietary supplements.
- 1-2 servings of friendly fats – olive oil, avacado, natural peanut butter, mushrooms or almonds are edible examples
- Green tea – great green teas are everywhere. Just make sure it’s not sweetened.
- 64 ounces of water- and walk, walk, walk nothing cleanses better than water and walking.
Check this site for more 17 Day Diet Recipes Phase 1.
May 27th, 2011 at 5:48 pm
alot of the foods mentioned in this article are in the first phase of the diet, but please refer to the book!