17 Day Diet Recipes phase 1 – 17 Day Diet recipes phase 1 on Dr Phil and in the diet book the easiest diet tips and scoop for program success pictures.
17 Day Diet Phase 1 “Accelerate,” is about recipes of 1,200 calories a day, the minimum recommended level for an adult. Dieters have seen weight loss of 10-15 pounds.
The 17 Day Diet Phase 1 cleanses, hydrates, eliminates bad carb buildup, subtly changes bad food habits, and stimulates fat burning metabolism.
17 Day Diet recipe tips phase 1:
- Unlimited lean protein – eggs, 100% lean meats (fliet mignon, chicken, turkey, ground beef)
- Unlimited nonstarchy vegetables – artichoke, asparagus, baby corn, green beans, broccoli, brussel sprouts, carrots, celery, collard greens are a few.
- 2 low-sugar fruits – apples, blueberries, cantaloupe, grape (10 medium) honey dew melon, orange sections, peach, pineapple (1oz), plum are great examples.
- 2 probiotics - yogurt, is the best known. Yeast is also a probiotic substance. Probiotics are also available as dietary supplements.
- 1-2 servings of friendly fats – olive oil, avacado, natural peanut butter, mushrooms or almonds are edible examples
- Green tea – great green teas are everywhere. Just make sure it’s not sweetened.
- 64 ounces of water- and walk, walk, walk nothing cleanses better than water and walking.
Check this site for more 17 Day Diet Recipes Phase 1.
May 27th, 2011 at 5:48 pm
alot of the foods mentioned in this article are in the first phase of the diet, but please refer to the book!
February 20th, 2012 at 3:35 pm
I’m not sure where the above information came from, but the 17 Day Diet book does NOT allow red meats at all in Phase 1, so steak and hamburger are NOT allowed! Fish is one of the strongest lean meats encouraged by the book, and it’s not even listed above! Also almonds are listed and nuts are not allowed until later phases as well. Corn is not listed in the allowed vegetables either.
Be careful where you get your info because this does not follow the book’s recommendations!