17 Day Diet Recipes Phase 2 – 17 Day Diet Recipes Phase 2 on Dr Phil and in 17 Day Diet Book the easiest diet menu ideas and tips for program success pictures.
17 Day Diet Phase 2 “Activate,” is about carb cycling “switching it up” which causes your metabolism to burn fat faster and not level out. This menu gives you the incentive to stay on the diet and make it to Phase 3.
The 17 Day Diet Phase 2 is not suitable for diabetics and the calorie intake is too low for intense exercise folks. Weight loss in Phase 2 is typically 4- 7 lbs. in addition to average loss of 10 -12 lbs. from Phase 1
Ideas for 17 Day Diet Recipe Plan for Phase 2:
- Morning:
Egg Omelet made with skim milk and chopped tomato
Grapefruit - Noon Meal:
Cold Chicken Breast and Hard Boiled Egg Salad –dice everything up and toss with a little tomato and lettuce. Add some olive oil and lemon juice for dressing. - Afternoon Snack:
Yogurt and Blueberries - Dinner:
Filet Mignon
Asparagus Tips or Broccoli steamed and mixed with mushrooms lightly sautéed in olive oil.
Desert
1 Low sugar fruit such as an apple or peach.
All the 17 Day Diet phases require lots of green tea and water. Your exercise should not be less than 30 minutes a day 6 days a week. Just get out there and walk!
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